Souper Food

I began January by promising I’d write about FOOD this month and have covered ways we keep food costs down, seasonal eating and the value of keeping a well-stocked pantry. Today, it’s more of the same, tied up in one big pot~of soup!

The next couple of days are forecast to be some cold ass days, so what better way to feed the fam than by making a big ass pot of soup? There are entire cookbooks devoted to soups but it seems most of them start with “saute chopped onion, garlic and celery”, add broth, then the main ingredients. In preparing for the coming cold, I  decided to harvest some kale, parsley and lettuce from the hoop house before tightening the plastic…


Then as usual, I took a quick survey of what I had on hand and decided  last night was Minestrone night, since I had small amounts of lots of different fresh veggies on hand. I added tomatoes that I’d frozen in bags last summer, fresh potatoes and carrots that were grown by a fellow gardener, the remaining cabbage and broccoli that I’d harvested from the hoop house last week when the weather was warmer, herbs and peppers that were dried last summer and stock from my pantry.


Stock+Veggies and Leftover Beans+’Store Bought’ Bay Leaves, Fennel and a handful of Pasta=This:


Total Cost: About $1.00…at most. There’s at least a gallon of delicious, healthy and filling soup in this pot with enough to share with my brother and a cup over the dog’s kibble too! We enjoyed a salad prepared with the lettuces I’d picked earlier in the day, topped with another fresh vegetable from my windowsill ‘garden’:

100_1135This pint jar full of fresh alfalfa sprouts was made from one tablespoon of seed. Sprouts are considered to be a ‘super food’ meaning they have benefits that are so nutritious they’re considered a superior food. Right up there with blueberries, which I don’t have a lot of this time of year 😦  But I’ve got a LOT of sprouting seeds that will last for many, many years if I keep them dry in a sealed glass jar in a cool dark place. For about a dime, I can have fresh sprouts of any kind to add to casseroles, salads, soups-even breads-in 3 days! The sprouts we enjoyed tonight were exceptionally fresh and tender, and can really perk up an otherwise ‘plain’ winter salad. Dressed with our own honey/mustard dressing, we ate like kings for under a dollar, with plenty left for lunch tomorrow.

Learning the skills of growing some of your own food, preserving some of that food for winter time use, planning and cooking meals from scratch, and taking care of your health by eating a nutritious diet will help you stretch your food and health care dollars while offering you resilience and self-sufficiency during uncertain times. Learning to ‘make do’, whether it’s in the kitchen, keeping an older car running, living in a smaller house, or repairing and wearing older clothes is a mindset that can help us truly learn to ‘live MORE on LESS’. Ain’t that souper?


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