Filed under: Frugality | Tags: arugula, barter, fermenting, food waste, gleaning, kvass, Paralytic Ileus, raw milk, rice cooker, Yard Art
I can’t believe it’s already Friday again! I’ve worked hard this week to get some of my fall ‘householding’ chores completed, while taking some time out to just chill after a couple of stressful weeks. I’ve nursed a cold this week too, so I took extra time for rest, relaxation and reflection as well. Living frugally and healthfully allows me to live fully, while using fewer resources and less money. Sweet.
Monday: I’m on a fermentation kick. After 2 weeks in the hospital, many tests, scans, and invasive procedures, Michael’s doctors came to the conclusion that his chemo and surgeries had left him with “Paralytic Ileus”, or simply put, a sleepy colon. In order to ‘wake it up’ he needs to eat probiotics. Read: pricey. His surgeon specifically told me to buy yogurt made with RAW milk, since pasteurization kills a lot of the ‘good bacteria’. Well, raw milk sales are illegal in TN but luckily, I have friends that have bartered jugs of their fresh, raw, goat’s and cow’s milk with me for some of my apple cider and homemade jams. My yogurt maker is working overtime, with delicious results. After doing some research on my own, I learned that yogurt only contains two types of gut-friendly bacteria, while there are several other types of the ‘good guys’ in some of the lesser-known fermented foods. Enter: sauerkraut, pickles, kumbocha tea, kefir, chow-chow and Kvass. What the hell is Kvass? A simple to make fermented drink made from beets…
Since I have a rather large supply of beets this time of year, it was an obvious choice. Peel and chop 2 large or 3 medium organic beets into a half gallon container. Add 2 teaspoons of sea salt, 1/4 cup of whey (from that raw milk), and fill with filtered water. Stir to mix, then cover lightly and keep at room temp for 3 days, then refrigerate. When most of the liquid has been drunk, you may fill up the container with water and keep at room temperature another two days. The resulting brew will be slightly less strong than the first. After the second brew, discard the beets and start again. You may, however, reserve some of the liquid and use this as your inoculant instead of the whey. If you’re a Diet Coke freak you MAY not care for Kvass 😉 If you love beets like I do, this may be your new favorite beverage. It’s full of vitamins and minerals and the fermentation process kicks them into high gear. I drink 4 ozs, twice a day and am feeling renewed, especially after tending a head cold this week. My friend tells me she sautees the leftover beets in butter and they are yummy. I’ll try it when this jar of kvass is gone. If all else fails, the chickens will like the bottom of the jar beets I’m sure.
Tuesday: Speaking of beets…when I planted my fall beet bed, I transplanted the thinnings to a different bed, since I can’t bear to waste anything. They looked awful!
Savings? I saw organic beets for $3.99 a lb this week at the store. If all four of those little thinnings grow to the size of this half pound one, I figure I’ve saved $8.00 on something most folks throw away!
Wednesday: I have some ‘yard art’ that I bought at a junk store before yard art was even cool. About 5 years ago the top sphere broke off, so I took it to a local shop to have it welded back on. That cost me $16 then. But recently, the guy with the backhoe that dug up my bushes for free, accidentally knocked it over and broke it again…
Savings: $10-$15? I don’t know their value since they’re misshapen and different sizes, BUT there’s enough ‘taters here to make many meals in the months to come. Ain’t it a shame the food that’s wasted in this country? Not on my watch!
Friday: Recently, my beloved rice cooker quit working. Just quit, no power! I remember when I first bought it 6 years ago (on sale of course) that I liked it so much I took it on vacation and used it in the kitchen of the condo we stayed in to cook rice with steamed veggies in the top, oatmeal and soup. (Of course the others that were vacationing with us thought me strange…who cares?) For me, it’s a must-have appliance. The day after it quit working I went to a yard sale and there.it.was…
Good food, good health, good friends. That’s all there is folks, and that’s enough. Have a great weekend!
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