Tennesseetransitions


Winter of Wellness
January 19, 2015, 7:48 PM
Filed under: Healthy food, Wellness | Tags: , , , , ,

Almost everything I do has some element of compromise in it. Each time I get into an automobile, buy a new pair of shoes, or even fill up the bathtub I am contributing to the great unraveling. One thing I will NOT compromise on though, is my health. To that end, I’m stealing the name of a series of ‘webinars’ that I’m beginning tomorrow and calling this my own ‘Winter of Wellness’. (if you’re interested in the webinars too, here’s a link to free registration: http://2015.winterofwellness.com/program)

Some of you may know that my husband Michael has recently finished an 18 month long battle with colon cancer, and won the war! But having a front-row seat to that battle has profoundly influenced me to not take my own good health for granted. I’m working hard to remain healthy. I may falter occasionally, but believing that we are what we eat, encourages me to eat healthy to stay healthy. And not coincidentally, I also believe that the hard work of transitioning to a way of life that’s not based on cheap oil, but on local food systems, sustainable energy sources, and resilient localized economies and an enlivened sense of community well-being will demand that we have good health and well being. I try to remember that if none of those things ever fully develop, maintaining good personal health will always be part of the solution to any of life’s problems.

And so, after what seems like only a couple of weeks ago that we planted our raised beds to a winter cover crop…

20141020_135756

the cycle of growing my health begins again. We ordered our seeds…

20150114_135159They’re non- GMO and organic which I feel is a good beginning, but planting them is the REAL beginning of this winter of wellness. Onions have just broken the surface with the help of grow lights and heat mats (there’s that compromise again)

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…but the parsley will take much longer to germinate. That’s ok though because parsley is a super food AND a biennial which means we don’t have to plant it every year. Some swallowtail butterflies use parsley as a host plant for their larvae and will feed on parsley for two weeks before turning into butterflies. Bees and other nectar-feeding insects also visit the flowers. Birds such as the goldfinch feed on the seeds. I think parsley is really underestimated as a powerful food source. It dries easily and I like adding it to all my winter soups and stews.

I’m enjoying experimenting with some of the endless recipes available on the internet. Trying new dishes like “Spicy Tofu with Sweet Chili/Lime Sauce” served over a bed of quinoa and fresh kale from the winter garden, or “Red Thai Curry” over Basmati rice makes it really easy to eat health-fully when they taste so delicious. The fact that they are so inexpensive is of course, and added plus. But again, we’ve decided to not compromise on the foods we buy, any more than we would on food that we grow. Organic foods have really become comparable to conventionally grown foods in the last year or two, and I like knowing we’re avoiding the chemical baths most of the time. 

In addition to growing, cooking and eating healthy foods, we’re increasing our daily exercise as well. That can be the most difficult part of staying healthy for me, but I won’t compromise on that either. Some of my family members that were here for Christmas took a short run (casual observers might’ve called it a ‘forced march’) with me on the new hiking and biking Tweetsie Trail that’s nearby. Our motto is: ‘The family that runs together has fun together’. Whatever…

Xmas run

Plenty of rest, a few dietary supplements, a wonderful ‘world-wide-web’ of supportive friends and family, and an ever-deepening reserve of inner spirituality, combined with healthy food and exercise…SURELY those are the things needed for wellness. Am I missing anything?

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6 Comments so far
Leave a comment

I think having a good attitude toward life is part of good health too, and yours shines onto other people like sunshine on a winter day. Run on, Sam!

Comment by sarasinart

Run On indeed! bwahahhahhaha I am NOT a runner, that picture was staged and snapped quickly before I collapsed on the trail. But, there are other ways for fat, old people like myself to build health, strength and endurance besides running. I’m going to my first Zumba class today…we’ll see… hugs to you and your rotator cuff

Comment by simpleintn

Thanks Sam. Keep the inspiration coming, cos I’ll have time to read and absorb more of your good ideas. Zumba, cool, enjoy that!

Comment by sarasinart

Zumba was great. I started with a half hour class, worked up a sweat. And I walked to and home from it, so I feel good about that. It’s the long haul that always gets me.

Comment by simpleintn

Keep your determination up and go one day or one week at a time. You’ll do this!

Comment by sarasinart

[…] Winter of Wellness […]

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