Tennesseetransitions


My Lucky Break
December 31, 2015, 7:44 PM
Filed under: Adapting to Change, Wellness | Tags: , , , , ,

I last posted on this blog September 26th. I tripped on some brick steps in the middle of a workday on October 14th and while the resulting wrist break was ’cause for pause’ the additional discovery of Stage 4 lung cancer changed my life forever. With my arm in a cast and unable to type, I simply gave up on the blog until I could type again. The cast finally came off last week and it turns out that typing seems to be good physical therapy for the newly-healed bone. Then mid-day  on this New Year’s Eve, it occurred to me that THIS was probably a good day to return to something I enjoy doing, with the hopes that you’ll enjoy reading.

I’ll start by showing off the four big cabbages I harvested today from my plot in the community garden-perfect for tomorrow’s traditional New Year’s day, good-luck meal of Hoppin’ John and fried cabbage. If you’re not familiar with Hoppin’ John, it’s a rather spicy, Creole-tasting sacrament made with the perfect trifecta of onions, celery and peppers along with black-eyed peas, sausage, tomatoes, rice and greens, with a coin hidden in the pot to symbolize wealth in the coming year. Many people make this southern dish with greens (mostly collards) but I like to fry cabbage to go with my Hoppin’ John and nature provided her very best for this special occasion. Surely I will have a healthy and wealthy 2016!

cabbages

All of this is simply to say that, just as nature transformed my seeds into cabbage heads, and transformed my broken bone into a well-mended wrist once again, I have confidence that my cancer can and will be ‘cured’ and I’ll be able to make the transition from cancer patient to survivor.

Even though this blog will remain focused on ways that we can create a way of living that’s significantly more connected, more vibrant and more fulfilling than the one we find ourselves in today, I can’t simply ignore the transition that my body is currently going through. To that end, I plan to focus more on healthy ways that we can create that way of living. Without good health, we have nothing. I can honestly say that the fall, with broken wrist, was MY LUCKY BREAK. I was feeling very well prior to its’ discovery and without the trip to the ER the cancer may not have been diagnosed until months down the road. Months that I didn’t have to spare.

I am also editing this blog’s ‘About Page’ to include the words ‘and personal’.  Now is the time to take stock and to re-create our future in ways that are not based on cheap, plentiful and polluting oil but on localized food, sustainable energy sources, resilient local economies and an enlivened sense of community and personal well-being.

I wish you the best for the coming year and always.  Eating some greens and Hoppin’ John on New Year’s Day practically ensures that you will get your own ‘lucky break’ in 2016. Happy New Year everyone!

hoppin john



Winter of Wellness
January 19, 2015, 7:48 PM
Filed under: Healthy food, Wellness | Tags: , , , , ,

Almost everything I do has some element of compromise in it. Each time I get into an automobile, buy a new pair of shoes, or even fill up the bathtub I am contributing to the great unraveling. One thing I will NOT compromise on though, is my health. To that end, I’m stealing the name of a series of ‘webinars’ that I’m beginning tomorrow and calling this my own ‘Winter of Wellness’. (if you’re interested in the webinars too, here’s a link to free registration: http://2015.winterofwellness.com/program)

Some of you may know that my husband Michael has recently finished an 18 month long battle with colon cancer, and won the war! But having a front-row seat to that battle has profoundly influenced me to not take my own good health for granted. I’m working hard to remain healthy. I may falter occasionally, but believing that we are what we eat, encourages me to eat healthy to stay healthy. And not coincidentally, I also believe that the hard work of transitioning to a way of life that’s not based on cheap oil, but on local food systems, sustainable energy sources, and resilient localized economies and an enlivened sense of community well-being will demand that we have good health and well being. I try to remember that if none of those things ever fully develop, maintaining good personal health will always be part of the solution to any of life’s problems.

And so, after what seems like only a couple of weeks ago that we planted our raised beds to a winter cover crop…

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the cycle of growing my health begins again. We ordered our seeds…

20150114_135159They’re non- GMO and organic which I feel is a good beginning, but planting them is the REAL beginning of this winter of wellness. Onions have just broken the surface with the help of grow lights and heat mats (there’s that compromise again)

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…but the parsley will take much longer to germinate. That’s ok though because parsley is a super food AND a biennial which means we don’t have to plant it every year. Some swallowtail butterflies use parsley as a host plant for their larvae and will feed on parsley for two weeks before turning into butterflies. Bees and other nectar-feeding insects also visit the flowers. Birds such as the goldfinch feed on the seeds. I think parsley is really underestimated as a powerful food source. It dries easily and I like adding it to all my winter soups and stews.

I’m enjoying experimenting with some of the endless recipes available on the internet. Trying new dishes like “Spicy Tofu with Sweet Chili/Lime Sauce” served over a bed of quinoa and fresh kale from the winter garden, or “Red Thai Curry” over Basmati rice makes it really easy to eat health-fully when they taste so delicious. The fact that they are so inexpensive is of course, and added plus. But again, we’ve decided to not compromise on the foods we buy, any more than we would on food that we grow. Organic foods have really become comparable to conventionally grown foods in the last year or two, and I like knowing we’re avoiding the chemical baths most of the time. 

In addition to growing, cooking and eating healthy foods, we’re increasing our daily exercise as well. That can be the most difficult part of staying healthy for me, but I won’t compromise on that either. Some of my family members that were here for Christmas took a short run (casual observers might’ve called it a ‘forced march’) with me on the new hiking and biking Tweetsie Trail that’s nearby. Our motto is: ‘The family that runs together has fun together’. Whatever…

Xmas run

Plenty of rest, a few dietary supplements, a wonderful ‘world-wide-web’ of supportive friends and family, and an ever-deepening reserve of inner spirituality, combined with healthy food and exercise…SURELY those are the things needed for wellness. Am I missing anything?




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