Tennesseetransitions


My Lucky Break
December 31, 2015, 7:44 PM
Filed under: Adapting to Change, Wellness | Tags: , , , , ,

I last posted on this blog September 26th. I tripped on some brick steps in the middle of a workday on October 14th and while the resulting wrist break was ’cause for pause’ the additional discovery of Stage 4 lung cancer changed my life forever. With my arm in a cast and unable to type, I simply gave up on the blog until I could type again. The cast finally came off last week and it turns out that typing seems to be good physical therapy for the newly-healed bone. Then mid-day  on this New Year’s Eve, it occurred to me that THIS was probably a good day to return to something I enjoy doing, with the hopes that you’ll enjoy reading.

I’ll start by showing off the four big cabbages I harvested today from my plot in the community garden-perfect for tomorrow’s traditional New Year’s day, good-luck meal of Hoppin’ John and fried cabbage. If you’re not familiar with Hoppin’ John, it’s a rather spicy, Creole-tasting sacrament made with the perfect trifecta of onions, celery and peppers along with black-eyed peas, sausage, tomatoes, rice and greens, with a coin hidden in the pot to symbolize wealth in the coming year. Many people make this southern dish with greens (mostly collards) but I like to fry cabbage to go with my Hoppin’ John and nature provided her very best for this special occasion. Surely I will have a healthy and wealthy 2016!

cabbages

All of this is simply to say that, just as nature transformed my seeds into cabbage heads, and transformed my broken bone into a well-mended wrist once again, I have confidence that my cancer can and will be ‘cured’ and I’ll be able to make the transition from cancer patient to survivor.

Even though this blog will remain focused on ways that we can create a way of living that’s significantly more connected, more vibrant and more fulfilling than the one we find ourselves in today, I can’t simply ignore the transition that my body is currently going through. To that end, I plan to focus more on healthy ways that we can create that way of living. Without good health, we have nothing. I can honestly say that the fall, with broken wrist, was MY LUCKY BREAK. I was feeling very well prior to its’ discovery and without the trip to the ER the cancer may not have been diagnosed until months down the road. Months that I didn’t have to spare.

I am also editing this blog’s ‘About Page’ to include the words ‘and personal’.  Now is the time to take stock and to re-create our future in ways that are not based on cheap, plentiful and polluting oil but on localized food, sustainable energy sources, resilient local economies and an enlivened sense of community and personal well-being.

I wish you the best for the coming year and always.  Eating some greens and Hoppin’ John on New Year’s Day practically ensures that you will get your own ‘lucky break’ in 2016. Happy New Year everyone!

hoppin john



Good Luck with That!

I cooked my traditional dish of Hoppin’ John today, using home-canned peppers, tomatoes, veggie broth and a package of the frozen Sofritos that my Puerto Rican friend Daniel taught me how to make last summer from my garden’s excess. IMG_0104

So today, all I had to do was open the jars, pressure cook the dried peas for 15 minutes, and add 2 cups of last night’s leftover rice, along with some precooked vegan sausage crumbles I had in the freezer. I love this time of year when I’m able to cook most of our meals using the fruits of my summer labor and dried beans and grains bought in bulk! Eating this way also helps me get ‘back in the groove’ of eating healthfully after the excesses of the holidays. I know, I know, “good luck with that!” Property taxes, car insurance and the season’s highest heating bills all have to be paid in January and cooking this way feeds us well for mere dimes. Really. I also took advantage of the warm, sunny day to uncover my raised beds and cut some fresh kale to go with this. Quickly stir fried in red-pepper oil, it was the perfect go-with for the Hoppin’ John. We eat this dish (with a coin hidden in the pot-whoever finds it in their bowl will be blessed with wealth) with greens every year. Don’t you love family traditions?

New Year Resolutions; I have two:

Resolution #1. Get Fit. I want to ride my bike UPHILL  (important skill when  you live in the mountains), run in the annual Thanksgiving Day Turkey Trot 5k race again (along with 5,000 close friends), and climb Chimney Top Mountain on January 1st, 2015 (with a much smaller group of friends) that do it every New Year’s Day. We did it with them in 2008 and have always said we’d do it again. One year from today, we’ll be there and I’ll post a picture. I know, I know, “good luck with that!” Here I am after the last time I did that climb:

tired

Resolution #2. Become a better bass player, which is going to require a lot of daily practice on my part. I know, I know, “good luck with that too!”

bass crop (3)

Eating healthy, staying fit, staying out of debt and living ‘well with less’, making home-made music, gardening and canning, hiking, bike riding and spending time with family and friends is really how I want to live my life, this year and always. May YOU be so lucky too! Happy New Year! 




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