Frugal Friday- March 6, 2015

As my girlfriend and I prepare to leave for the 50 year anniversary celebration of the Civil Rights Selma-to-Montgomery March being held in my hometown of Selma this weekend, I’m doing so with an eye towards making the trip comfortable and memorable, without blowing my budget. I’ve carefully printed out maps, directions, reservations and itineraries on the backs of ‘recycled’ paper, I made a trip to the discount grocery to stock up on made-to-travel food and snacks, I’ve prefrozen a bag of ice cubes to fill my cooler (rather than purchasing a bag of ice), and I’ve gotten my pretrip oil change using a coupon for $10 off. I’ll tell  you all about the trip when I return, along with the unusual way I saved money on my deluxe hotel room.

I’m still focusing on the here and now though, and finding ways to ‘save’ each and every day. Saving money doesn’t always mean a coupon or a sale. It often involves not spending money to begin with. For example:

Monday: I love Bacon Bits on my salads, and we eat a lot of salads. But I don’t love the fat and cholesterol they contain, nor the cost. I tried a new ‘recipe’ for Vegan Baco’s this week and estimate the whole jar cost about 50 cents ( mostly for the TVP crumbles) and is lots healthier than store-bought. I kid you not….they taste just as good too!


Better’n Baco’s

1 Cup water
1/4 cup olive oil
1/4 cup BBQ sauce
4 Tbls. maple syrup
1 Tbls. tamari or soy sauce
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 1/4 cup TVP crumbles

Combine everything except the TVP and bring mixture to a boil.  Add TVP and let soak for 5-10 minutes.  If not all the liquid has been absorbed you can strain it. (Note: I had to strain mine through a fine sieve)   Spread TVP on baking sheet.  Bake at 350, stir every 5 minutes or so, just to be on the safe side.  They will darken and start to get crunchy.  The official recipe says it’ll take 20 minutes, stir it once after 10 minutes. I use probably half that much oil, and sometimes BBQ sauce or whatever sauce you are using is sweet enough, no maple syrup needed.  Maple syrup is a precious thing, so I added a bit of maple extract though, only because I had it on hand. I’ll try maple flavored syrup next time too, just to see if there’s any difference.

Tuesday: I wrote a few weeks ago that we’d started seeds indoors, under lights, for our cool season veggies. They’d gotten large enough to transplant into larger pots, so I LOVED working in the greenhouse this week doing that work. Now  I’ve begun the hassle of carrying the trays in and out of the house for a little bit longer each day so they’ll be properly hardened off before they’re planted into the garden beds. When I look at these trays and trays of green seedlings, I can visualize the fully grown vegetables and all the fabulous meals they’ll be a part of: bok choy, red and green cabbages, onions, parsley, cauliflower, broccoli and more. I also planted some lettuce and cilantro seeds under the Sugar Snap teepee that’ll eventually form over them, giving them some cooler shade to grow in. Later in the day I read an article that said new research shows that a bacterium found in soil may stimulate serotonin production, which makes you relaxed and happier. Studies were conducted on cancer patients and they reported a better quality of life and less stress. Savings on food costs, psychotherapy and health? Priceless!


Wednesday: I finally received the refund I’d requested from the HVAC company I’d had come out to do a checkup on my heat pump. I felt I was overcharged, so I made 3 phone calls and wrote a few emails, and got the overage charges back that I deserved! Be persistent if you know you’re right. It pays…$49.50 to be exact!


Thursday: This cold day found me with the whole day free of obligations. We had friends over for supper and music, but because I’d premade a large pot of Turkey Tortilla Soup from the last dregs of the Christmas turkey and then frozen it, all I had to do was thaw the soup and make ginger slaw and cornbread to go with it, using ingredients I had on hand. I splurged and purchased a frozen Boston Creme Pie at the discount grocery to have for dessert. It was originally $9.97 and I got it for $2.49. It was fabulous! After supper we went to the coffee house and enjoyed almost 3 hours of fabulous live music for the price of two cups of chai tea and a tip for the band. How do  you put a price on good friends, good food and good music?


Friday: I took my daughter to  an early doctor’s appointment at the clinic, and from there we had to run several errands. I’ve learned to pack snacks and drinks for us, to avoid eating the vending machine food crap in the lobby, or buying fast food. Last summer I canned many jars of homemade V-8 juice and I always take some for us to sip on while we wait, along with peanut butter and graham cracker ‘sammiches’, and clementines or bananas to snack on. The V-8 in the machines are $1.50 for a little tiny can of the stuff and I like mine better. We dropped off shoes at the local ‘cobbler’ shop to have them repaired, Michael and I took advantage of the warmer weather to wash the salt off the car at the quarter car wash, and we made a pot of Louisiana Lima Bean Soup, made from my homegrown dried Hopi lima beans, for supper tonight. Oh my, it is sooo good!


Folks, I hope that  you can find space in your life to make time to grow a little food, play a little music, visit with friends and family or make some good soup. Transitioning to a lower energy, lower economic and simpler way of life has allowed me better health, more money and a peace of mind that a consumer-based lifestyle could never match. Have a great weekend!


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