Filed under: Buy Local, Community Building, Localization, Transitioning | Tags: Compost, shop locally, sustainable energy sources
I have finally finished my major chemo treatments (although I may need some ‘follow ups’ using only one chemical, rather than a full Malotov cocktail) later this spring. My energy levels are somewhat better now and I’m looking forward to a trip to California next month and continuing my 10th year as the coordinator for my local community garden during this growing season. I guess what I’m trying to say is that I know my posts have been pretty spotty for the last 6 months but I hope that now I can begin to do more regular writing and living again. So don’t give up on me yet…
It’s sometimes hard to come up with a topic that fits into the context of “Tennessee Transitions” that will make a full blown post, but this one will be proof that a variety of things are sometimes needed to share ideas with you that only need a photo or a tag line to get the message across.
Regular readers know that I’m absolutely convinced that the best way we can begin to transition to a way of life that is based on lower consumption of energy, goods, and money begins right at home and spreads out to our neighbors and community. Eating local and regional foods, supporting local businesses, and using localized energy supplies can go a very long way towards making our lives more self resilient. I believe our country is still in a very precarious position in this world and the more we can learn to do to ‘bring it home’ to our communities and neighborhoods the better off we’ll be.
Let me share some more examples I’ve noticed in my own community since my last post on the subject…
The small print on the front window of our newest downtown store says “An Appalachian Artisan Emporium: Locally & Responsibly Produced Art, Crafts, & Goods”. Sounds good huh? Michael and I walked down to check it out for the first time recently and it’s a beautiful, classy place with very reasonable prices. We saw everything from hot sauces to jewelry to guitars all made right.here. No need to go anywhere else in town for a gift item or even for my one little luxury of a bar of home made soap! There was music being played on the store system that had been recorded by local musicians’ while we shopped, making for a very nice atmosphere, with the owner being personable and knowledgeable about every product on hand! These are exactly the kinds of businesses that our city is crying out for. Keepin’ our money local helps us all. There was another couple shopping there, filling a hand-made basket with small locally made gifts to present to expected out of town company. They were very pleased with their choices, as I’m sure the recipient was too.
It’s also spring gardening season around here-my greens and peas are up but the potatoes haven’t shown their furry heads yet. A friend had ordered 1500 ladybugs to release on her house plants that were covered with aphids. She found out she only needed about 30 or so to get the job done so I exchanged a handful of live ladybugs for my greenhouse starts (which always seem to get aphids too) for a supper of homemade soup and a thick slice of sourdough bread. We’re both happy and most of the ladybugs are still hanging around a few days later…some have died but we think they were D.O.A. anyway.
Sharing our extras (even BUGS or soup) is another great way to support your community!
Michael’s birthday was Saturday so we decided to celebrate at a-you guessed it-locally owned restaurant, rather than at one of the many chains that line the city. The Thai food was excellent, as was the service. There were 21 of us that took up most of their pushed-together tables, but we had such a good time…
The owners of this place let us bring in our own birthday cake after the meal -unfortunately ordered from Krogers. The cake was just okay, but was a last minute thought on my part or I would’ve certainly purchased it from a local bakery. Next time…
Later, friends enjoyed locally crafted beer while listening to a local Celtic band at a locally-owned coffee house. No Starbucks for this crowd!
With just this one birthday event, a lot of local dollars were spent and kept in our community. I love the diversity that our local restaurants, bakeries, coffee houses and shoppes provide.
Today’s newspaper carried the following article on another new locally based company. THIS is just a fabulous idea and one I hope will gain a lot of support. I’ve provided a link here to the newspaper article about this innovative approach to what I hope will become the future of municipal-wide composting instead of landfilling…
All this is to say, it simply takes a small but conscious effort on YOUR part to shop locally. Rather than pointing you to yet another link, I’ll quote directly from my ‘About’ page on this blog: “If we collectively plan and act early enough, we can create a way of living that’s significantly more connected, more vibrant and more fulfilling than the one we find ourselves in today. Now is the time to take stock and to start re-creating our future in ways that are not based on cheap, plentiful and polluting oil but on localized food, sustainable energy sources, resilient local economies and an enlivened sense of community and personal well-being.”
Filed under: Buy Local, Local Food, Local food system, Localization, Seasonal Eating, Uncategorized | Tags: beans, food, growing food, root crops
On this snowy day, I’m recalling some recent conversations with friends asking what exactly am I eating that is fresh and local in this kind of weather? So, I made a list. I consider food that I grew last summer and preserved in some way fair game when making such a list but italicized them below so you can tell what’s ‘fresh’ and what’s ‘preserved’. All grown or available right.here.
Here’s what we’re eating these days: corn and corn meal, cilantro, tomatoes-yes, we’re still enjoying fresh Longkeeper tomatoes harvested in October-cabbage, broccoli, beets, parsnips, white potatoes and sweet potatoes, green beans, kale, parsley, herbs, butternut and spaghetti squash, pesto, salsa, dried beans, jams, V-8 and grape juices, peas, edamame, jams and jellies, honey, teas, hot sauces, salsa, flour and corn tortillas, corn bread and yeast bread, apple sauce, carrots, strawberries, blackberries and blueberries, onions and garlic, molasses, and peppers and occasionally eggs, goat’s milk or goat cheese are given to me by friends. We also had fresh lettuce until just recently but the cold finally did it in, mostly due to our failure to protect it well. We enjoy stir fries, soups, pasta sauces, and one pot meals most of the time, occasionally splurging on a pizza from Main Street Pizza since they grow their own toppings on their nearby farm. There are lots of other local foods available that we occasionally enjoy but don’t grow ourselves-from wheat for grinding into flour, to pumpkins, meats, cheeses, apples, pears and other fruits. I suppose most any food you might want can be found locally at some time of the year anyway! (OK, oranges and seafood excluded, but certainly some kinds of fish are available.) Rice, olive oil and spices are my main import exceptions, although rice is being grown in South Carolina now and I hope to buy from there this year. How far does ‘local’ go? That’s for you to define. Some say 100 miles, others feel 250 is still local. And why does eating local foods matter so much to me?
- Supports local farms: Buying local food keeps local farms healthy and creates local jobs at farms and in local food processing and distribution systems.
- Boosts local economy: Food dollars spent at local farms and food producers stay in the local economy, creating more jobs at other local businesses.
- Less travel: Local food travels much less distance to market than typical fresh or processed grocery store foods, therefore using less fuel and generating fewer greenhouse gases.
- Less waste: Because of the shorter distribution chains for local foods, less food is wasted in distribution, warehousing and merchandising.
- More freshness: Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate, and therefore, loses fewer nutrients and incurs less spoilage.
- New and better flavors: When you commit to buy more local food, you’ll discover interesting new foods, tasty new ways to prepare food and a new appreciation of the pleasure of each season’s foods.
- Good for the soil: Local food encourages diversification of local agriculture, which reduces the reliance on monoculture—single crops grown over a wide area to the detriment of soils.
- Attracts tourists: Local foods promote agritourism—farmers’ markets and opportunities to visit farms and local food producers help draw tourists to a region.
- Preserves open space: Buying local food helps local farms survive and thrive, keeping land from being redeveloped into suburban sprawl.
- Builds more connected communities: Local foods create more vibrant communities by connecting people with the farmers and food producers who bring them healthy local foods. As customers of CSAs and farmers markets have discovered, they are great places to meet and connect with friends as well as farmers.
So, I’ve told you what I’m eating these days and why. Now I’ll leave you with a little pictorial of what we’ve been enjoying at my house…are you eating any local foods that aren’t pictured here? Am I missing anything?
Filed under: Adapting to Change, Buy Local, Local food system | Tags: community gardens, Livable Communities, local foods locavore local economies
Locavore. Local Food. Local Economy. Local Business. There’s that ‘local’ word again. I sometimes become discouraged at the apathy shown by our government and by consumers over the fragility and quality of our food supply. But Saturday offered a ray of hope here in my town. A local non-profit group, ‘Build It Up East Tennessee’ had announced a community meeting to discuss the particulars of a grant they’ve received that will help 10-15 local residents set up their own ‘market garden’. I attended the meeting simply because I was curious about the program. But there were about 100 others there, and it seemed as though most of them were there because they really wanted to be a part of this initiative to ‘Grow Appalachia’. The stipulations for the growers-to-be were not overwhelming, but firm and fair, specifically designed to get more local foods into our stores and markets, while offering the growers tools, instruction and cash for their crops. The funding is only available for this year, but I think the turnout was a good indicator of how much interest there is in growing and eating local food.
This only shows about a fourth of the people that were at the community meeting
Now, all that said, let’s discuss what this means. Granted, some of the folks are attracted to the idea of making money for doing something they love anyway, (smells like a j.o.b. to me) but several I spoke with seemed drawn to the idea simply because they too, want to see our local food system become sustainable, providing jobs and the freshest food possible. When food grows, families and communities grow too. Growing food also empowers us to live healthy, productive lives. The link is indisputable.
Another personal indicator that the demand is growing, lies in the the number of community garden applications I’ve already received for the 2015 growing season. More than ever, folks that have no place to grow are wanting a plot as well as some direction and community. I’m thinking it’s time to consider (yet) another community garden in another part of town. I’m also noticing more area restaurants touting ‘locally grown’ on everything from pizza toppings to salads to craft beers. Grocers and markets are showcasing ‘locally grown’ produce and products by using specially marked areas and signs in their stores, and our city has begun the process of building a brand new downtown farmer’s market to accommodate the ‘growing’ numbers of vendors that this demand for local foods has created.
So, what’s all this got to do with transitioning? I know that I’m often preaching to the choir here, but just in case you haven’t been indoctrinated yet, our very future lies in being localized. We can no longer safely depend on imports of far-away foods and fuels. The low gas prices here in the US are inadvertently causing serious economic problems in other parts of the world…those places that depend on higher priced oil exports to other first world countries to keep their economies afloat. They are quickly reaching the break even point on their oil drilling enterprises. When they do, will they continue to export oils and fuels to the rest of the world? Do we want to wait to find out if that happens before we DO something? And here’s where the apathy I mentioned sets in. Is setting up a plan for community food security such an outrageous thing to do, even if the exports of cheap goods and food continue to flow into our country? Is wanting the best-tasting, freshest, most nutritious and secure food system we can possibly produce crazy-talk?
I see so many opportunities for local food purveyors to start new businesses, develop new value-added products, and earn a decent income too. We are lucky enough to live in an area with adequate rainfall and moderate temperatures that allow us to grow practically year round. From apple juice to peanut butter, we can ‘make it local’. I’m going to leave you with a cool little app that makes this point. It’s not a download…simply click on the blue link and watch for a few seconds. “Sometimes it only takes a little to change big things”
Filed under: Adapting to Change, Buy Local, Localization | Tags: beekeeping, Christmas simplified, culintary herbs, Little Free Libraries, Livable Communities, local food systems, medicinal herbs, resilient, transitioning, urban chickens
I’ll immediately apologize to my readers that don’t live in my town, for this post is strictly about events and groups that are inherently ‘local’. Feel free to move on, but I hope you’ll keep reading anyway- I’ve tried to make it interesting to everyone, really. Remember, that the modern industrial capitalist economic and social system, based upon cheap oil and resources, is unsustainable, making a major restructuring of economy and society imperative, and inevitable. Transition contends that citizens and communities need to act proactively and positively at the local scale, in a process of ‘Transition’ and ‘powerdown’ to build localized and resilient communities in terms of food, energy, work and waste. Hence the blog name, Tennessee Transitions.
1. Shopping for Christmas? Check out these products, from Naked Bee! They’re affordable, all natural personal care products AND they’re made right here in our fair city! They produce hair care products, lotions, soaps, lip balms and candles and you can find a store nearby by clicking on this link. If you’re going to buy Christmas gifts, please try to support local businesses. If you buy these products, you’ll be supporting both the manufacturer AND the retailer. Not to mention the gift recipient. Win-Win-Win
2. Tuesday, November 18th, is the date for the bimonthly Livable Communities group meeting. We’ll be meeting at the downtown offices of Insight Alliance, located at 207 E Main St at 5:30 PM. A report has been prepared for us with the final results of the survey that was used to gather information concerning the possibility of a natural foods store in Johnson City. That alone is worth coming to hear about. We’ll also move forward in our plans for continuing the work begun by the Southside Neighborhood Organization (SNO) in placing Little Free Libraries in neighborhoods across town and fill you in on other positive things that are happening in our region.
3. Another meeting? I know, I know, but this one is so important to our current and future abilities to provide food for ourselves. C.O.O.P. (Chickens On Our Property) will hold a short meeting Thursday Nov. 20, 5pm at Willow Tree Coffeehouse (216 E Main Street) to discuss what our next steps should be to stop updates that are being made to the RESIDENTIAL zoning codes – which right now say “no ‘farm animals’ permitted” but are legally trumped by the city codes for animal control which ALLOW for chickens. Honeybees and backyard hens have now been lumped together as ‘farm animals’. This issue concerns any and all who believe in pet rights, self-sufficiency, and food justice.
4. I believe medicinal herbs could regain the prominence and importance they once held in our home medicine chests and first aid kits as we transition to more localized lives. After all, many prescription drugs originated from chemicals found in plants. Bring your brown bag lunch at noon on Tuesday, November 18th, to the Johnson City public library to attend a free presentation :”Herbs and the Natural World.” The presenter will discuss medicinal and culinary herbs and their uses and will offer samples of herbal teas for your tasting pleasure.
Filed under: Alternative Gifting, Buy Local, Earth Day, Frugality, Mindful Consumerism | Tags: Bread, Consumerism, Creating community, Earth Day, Farmer's Market, food, frugal, frugality, Grow Appalachia, Lavender Tea Bread, water conservation, wood fired oven
I’ve stayed at home most of this week, either in the garden or finishing up some easy ‘indoor’ projects that were on my winter ‘to-do’ list. Un huh, I KNOW winter is over but such is life. I save the most time, energy and money when I stay home, because I don’t spend money here, so there’s not a lot of dollar savings this week, but one special one I want to share with you.
Monday: In my position as the Carver Peace Gardens coordinator, it falls to me to make sure the tools and equipment we offer the community gardeners are kept in working order. Enter: ‘Big Red’ the 20+ year old Troybilt tiller that’s still got plenty of life left in her if people would just treat her kindly. Anyway, seems a gardener pulled Big Red out of the toolshed and ‘she was broken’. As in, one of the handlebars made of 1″ steel tubing was sheared in two. We are a nonprofit of course, and our bank account reflects that. (There’s really no bank account, it’s all kept in an envelope in my desk drawer 😉 because the bank wanted a $3 a month service charge for balances under $1000.) Which is every month. But I digress..I figured a weld would fix it so I called the nearby high school and spoke with the weld-shop instructor there, who said if we’d bring Big Red to their on- campus shop, the students would fix her pronto. I did, the instructor was the only one on hand when I arrived, so he welded it expertly for free for me in about 5 minutes. I don’t know what this would’ve cost to have it welded at a local shop but the instructor’s good nature and encouragement to bring all my future welding projects to the school was: Priceless
See that large black spot of welding on that handlebar, down near the engine? Fine job!
Tuesday: Last week Michael and I met friends at a local bakery for breakfast. Smoky Mountain Bakers in Roan Mountain has great breakfast sandwiches, along with fresh breads and pizzas that are baked in their wood fired oven. We paid $1 a piece for bagels to bring home and it inspired Michael to try his hand at making them. Though not as beautiful as the bakery’s -YET- the cinammon/raisin wonders were really delicious and we figured they only cost about 10 cents a piece to make. He made six on his first attempt, saving us $6.00 since there was also tax on those bakery bagels. Let me say this about those bakery bagels before I move on: The hard working couple that own that Roan Mountain bakery (and all other entrepreneurs like them) deserve our business and support but that’s simply not possible since their bakery is a 35 minute drive from my home. To my knowledge, there are no locally owned bagel shops near me, and until there is, we’ll continue to make our own baked goods. The Farmer’s Market is opening next weekend, with several vendors selling fresh baked bread there that we’ll try to support during the summer months when we don’t like to heat up the kitchen with oven baking anyway. But, that’s next week. Just sayin’…
Wednesday: This time of year finds us watering trays of seedlings twice a day, using almost 1/2 gallon each time. We’ve started pouring the water collected in our dehumidifier into the watering can and using that de-gassed water for this chore. Savings: 7 gallons a week x 4 weeks= 28 gallons, enough to wash my car and a sink full of fresh spinach! I’m noticing more documentaries, webinars, books and blogs devoted to our growing water crisis, and I heard a speaker at the local college last night say our next wars will be over water, not oil. If not already, we all might as well get accustomed to being as frugal with our water as with everything else in our lives. Do your part, don’t waste a single drop!
Thursday: About that speaker: our local college brought him here from Berea College in KY as part of their month-long Earth Day celebration. His name is David Cooke, and he is the director of Grow Appalachia, a nonprofit that is planting seeds for a sustainable future here in the Southern Appalachians. His foundation is doing good work and he’s trying to expand their reach into my area of TN, which is why he was here. There was no charge for the presentation, there were great snacks, and I got a free Earth Day tee shirt, all while listening to an engaging speaker talk about some of the very things this blog ponders! Again, if you live in or near a college town, take advantage of all they offer beyond the paid classes! My new teeshirt —————————————–>
Friday: OK, I’m stretching here, including this on Frugal Friday, but it’s definitely consistent with what this blog is all about, and that is eating locally, using resources wisely, and building community. New neighbors have been moving in this week and I decided to take them a spring time loaf of Lavender Tea Bread as a ‘welcome to the neighborhood’ gift. I’ll be dropping it off to them this afternoon when I walk by their house to go to the drugstore. As a special bonus, I’m going to give you the recipe for this bread because it is frugal and fabulous. It used my home-ground locally raised wheat, eggs from my friend Sandy’s eggs, lavender from my own plants and sugar, lots of sugar 😉
Lavender Tea Bread
3//4 cup milk (I used soy)
2 TB dried lavender flowers, finely chopped or 3 T fresh flowers
2 C all purpose flour (I used half AP and half wheat)
1 1/2 tsp baking powder
1/4 tsp salt
6 TB butter, softened
1 C Sugar
2 large eggs
Filed under: Buy Local, Community Building, Growing Food, Liveable Communities, Local Food, organic gardening, Resilience, Sustainability, Urban Living | Tags: Downtown Farming, growing food, hydroponics, the good life, urban revitalization, walkability
Most of my readers know that I live downtown and am excited to be a part of the urban revitalization that is taking place in my community. For two years, the very premise of this blog has been about finding ways and means that will enable us to transition, gracefully if you will, to a lifestyle that is more sustainable, resilient and fulfilling than the one that we find ourselves in today. It’s about re-creating our future in ways that are not based on cheap, plentiful and polluting oil but on localized food, sustainable energy sources, resilient local economies and an enlivened sense of community well-being. For me, the good life involved moving from our acreage in the country to an urban area with high walkability, a nearby community garden, and where I can work alongside my neighbors to help ‘be the change I want to see’. What I discovered this afternoon is all that.
Housed in an old brick bakery just behind the Farmer’s Market, on the corner of Buffalo and Cherry St is ‘DOWNTOWN FARMING’, a great new store for organic and hydroponic gardeners. I know this isn’t a great picture, but wait ’til you step inside! It was raining like crazy outside but the worn wooden floors and brick walls were as warm and welcoming as Kyle’s smile was. The store been closed for 2 hours when we arrived, but the shopkeeper, Kyle, opened the door and invited us in like we were old friends when he saw us peeking in the windows. He told us about all the products that were for sale; many familiar, some new and strange, but he also shared with us the owners’ mission: to be an integral part of this urban community while advocating the growing of sustainable, local, organic food. There were bags of organic worm castings, soil mixes, and fertilizers, along with the fans, lights and other components to put together your own hydroponics system. In fact, we took pictures to show you what they had growing there, at the tail end of the most vicious winter we’ve seen in recent history:
We bought a package of sage seeds from Seeds of Change but they also had a full rack of heirloom seeds from Sow True Seed Company, from nearby Asheville, NC. I could see this store becoming a wonderful replacement for the recently-moved Mize Farm and Garden store, minus the poisons. They had growing pots and trays for sale, but could use some tools and a few more familiar gardening needs to fill that niche easily. I hope you’ll pay them a visit, support their early efforts and let them know what you’d like to see them stock. I think they’re ‘all ears’ and might be willing to fill the empty spot in our hearts and gardens that Mize once occupied. ‘Downtown Farming’ indeed! Those two little words embody the very essence of this blog.
Store hours: Monday-Friday 10 AM to 6 PM
Saturday 8 AM to 2 PM
Closed Sunday and Monday
Filed under: beekeeping, Buy Local, Community Building, Community Gardens, Contributionism, Earth Day, Liveable Communities, Local Food | Tags: networking
As I listened to my husband’s metronome keeping time while he practiced some music, and as I heard the minutes ticking by on the old mantle clock, I realized I haven’t been able to post here as often as I like lately because of time constraints. But, I always seem to make time for the things that are most important to me, and this blog is one of those things. I’m currently putting together a presentation on ‘Natural Beekeeping’ for the local beekeeper’s annual school that’s coming up in March; it’s a topic that would never have been considered 10 years ago when we first got into beekeeping! But with the passage of time has come new knowledge of how to be better beekeepers without using all the harsh methods that we were advised to use then. Now there are practices that offer the bees kinder, gentler, more natural ways of maintaining good health in their hives. (here’s a link to more info about the bee school: http://www.wcbeekeepersassociation.com/
Michael and I are also marking time again while he undergoes his final chemo treatments. We’re on Week 3 of 10, spaced every other week, so we’re looking at mid-June before it’s all done. With spring just 3 weeks away, the demands of serving as the coordinator of the community garden are at a seasonal high, marked by meetings, plantings, grant writing and more. To that end, there will be a seed swap and giveaway this evening at the Carver Center, (where the gardens are located) at 6 PM. You don’t have to have seeds to swap, just a true desire to plant some, whether at the community garden or in your own home garden. Following that will be the application and screening process of potential new gardeners to fill the five vacant plots that are available this spring. If you’d like to have a plot, be sure to be there at 7 PM for that. It’s important to be ON TIME. Michael has decided to start a monthly newsletter for the Community Garden and has been spending a lot of his time putting together the first edition.
There’s also our church that we like to contribute our time, talent and money to, friendships to nurture, new songs and music to learn and play, soups to simmer and loaves of bread to bake, errands to run and exercise to make time for each day as well. Oh yeah, and watching Netflix too! All these things take time, and when you’re ‘our age’, they demand plenty of rest as well, but luckily, I find writing is restful for me. I like writing this blog, sharing with you ideas that we can use to make our lives more resilient, healthier or simply more joyful! The ideas take time to research, to write about, and certainly to implement, but I consider it time well spent. Our retirement years have been fulfilling and busy to say the least, but these activities serve to give meaning and purpose to my life, and I get back far more than I give.
I’ve recently accepted the position as the chair for the ‘Livable Communities’ group that is a subcommittee of a larger group called “Community Partnerships”. We have developed a strategic plan based on feedback that was given at the Economic Summits that took place in 2011 and 2012. Turns out that the results of the surveys that were taken at those summits show that some of the very things that I’ve been writing about here are also the very things that folks felt were most important to them: supporting local food growing efforts by developing community gardens while at the same time increasing our resilience, beautifying the city by increasing greenway spaces, improving public transportation, developing interconnected beautiful, clean and safe bike and walking paths, and encouraging new and repurposed commercial and residential development in the downtown area, are just some of the things that our group will be looking at. They’re important enough to me to make the time to help implement them, and will be an endless source of things to share with you on this blog in the months to come. I like the solutions-oriented approach we’re using, and feel it’s a good use of our time together. Our meetings will be held only every other month, with the next one scheduled for March 18th at 5 PM at my house. A schedule any more ambitious than that might prove to be too time consuming, but, every other month? Even I can fit that in, and I hope you can too! We’d love to have your input and ideas, as well as your TIME, in helping our community become a more livable and resilient place to live. Yes, it IS about time you joined us. If you need directions, let me know. Check us out on Facebook in the meantime:
One final note: After giving this post a bit more thought, I want to make this clear: this is NOT meant to be a guilt-inducing blog post! Working parents, students, business owners, caregivers and all you others that are already busier than you want to be shouldn’t feel that my invitations to ‘come’, ‘join’ or ‘help’ are slanted at you. You’re already doing your part! I’m appealing here to those lucky souls like myself that have empty nests, work only a few hours a week, or just, in general, find themselves with time to spare. Forming friendships and working on projects that help me as much as the one’s they’re designed for, all while improving my own life as my community becomes a better place to live, is a win-win situation for me. Pick something that’s important to you and carve out some time for it. You won’t be sorry, I’m sure of it.